Botanical
Lavender
Lavandula angustifolia
Fragrant purple blossoms prized for their calming aroma and skin-soothing qualities.
Lavender has been grown in herb gardens for centuries for its scent and its versatility. The flowers are used in teas, sleep pillows, bath blends and skin salves.
Its aroma is widely associated with relaxation, and the flower is a favourite in evening blends.
Read the research: NIH fact sheet
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